Angelic Music Academy - Guided Meditation for Beginners
[00:00.00]时代音乐网 www.78497.com [00:15.37]welcometoguideofmeditationforanxietyrelief [00:23.87]beforewebeginfindaspothimwhichyoucaniedinasilentspace [00:35.57]ifyoufindmorecomfortabletosetupdothat [00:42.94]thisisallaboutmaenjoyyourcomfortableinthespace [00:50.10]youhaveachosen [00:57.29]thereisnorush [01:00.75]whenyouareready [01:02.99]wecancommancethesessioncomfortable [01:14.77]greatletsbegintorelax [01:25.55]nowcloseyourise [01:31.60]lieyourhands [01:33.70]bythesideofyourbody [01:38.64]leaveyourlegsandcrossedlistentoyourbreathing [01:49.68]howisitareyoubreathingfastorslowthatsbriticeoffirstbreathingexercise [02:12.66]focusonyourbreeain [02:15.93]donttrytocontrolit [02:21.62]letstakeadeepbreathinbeoftheoxygen [02:31.52]fillyourlungs [02:35.58]noxhill [02:43.59]verygoodthisstlewhenwebriethein [02:52.41]letssoakpositivitywhileinhalingandreleasenegativitywhilexhealingareyouready [03:19.73]wonderful [03:23.05]letsrepeatthisthreemoretimes [03:58.79]verygood [04:00.63]weshallcontinuetobreathe [04:02.59]likethisaswepracticeasecondexercise [04:10.65]nowimagineyouarestandingalaststep [04:16.21]pflightlightstairs [04:20.13]therearetenstepsseparatingyoufromthebottom [04:29.78]justlikethelastexerciseinhellpositivityandreleasenegativitywhilelexheilingeachstep [04:47.40]youwilltakedownitsastepclosertocompleterelaxation [05:00.67]asyougetclosertothebottom [05:04.97]youwillallowyourmindandbodytoenteracompletestateorrelaxation [05:13.52]letsstartbygoingdownfirststampreevinbreeveout [05:38.58]good [05:38.84]letsrepeatthisuntilwereachthebottom [05:46.35]briavenbreevenoutbriavenbreveout [06:10.35]grievantbreveout [06:22.55]breaentbriventbreaentprevoutpreventbriventbriefvenbrief [07:08.28]brebrieinbriefout [07:21.97]greatjob [07:25.77]continuetobeawareofyourbody [07:32.42]allowyourmindtowonder [07:38.56]absorbthiswonderfulsenseofsurrendedyandrelaxation [07:57.62]youvedoneawonderfuljobtoday [08:01.94]yourenowalreadytoreturntotheoutsideworld [08:09.46]focusedaremorerelaxed
Guided Meditation for BeginnersLRC滚动歌词
[00:00.00]时代音乐网 www.78497.com[00:15.37]welcometoguideofmeditationforanxietyrelief
[00:23.87]beforewebeginfindaspothimwhichyoucaniedinasilentspace
[00:35.57]ifyoufindmorecomfortabletosetupdothat
[00:42.94]thisisallaboutmaenjoyyourcomfortableinthespace
[00:50.10]youhaveachosen
[00:57.29]thereisnorush
[01:00.75]whenyouareready
[01:02.99]wecancommancethesessioncomfortable
[01:14.77]greatletsbegintorelax
[01:25.55]nowcloseyourise
[01:31.60]lieyourhands
[01:33.70]bythesideofyourbody
[01:38.64]leaveyourlegsandcrossedlistentoyourbreathing
[01:49.68]howisitareyoubreathingfastorslowthatsbriticeoffirstbreathingexercise
[02:12.66]focusonyourbreeain
[02:15.93]donttrytocontrolit
[02:21.62]letstakeadeepbreathinbeoftheoxygen
[02:31.52]fillyourlungs
[02:35.58]noxhill
[02:43.59]verygoodthisstlewhenwebriethein
[02:52.41]letssoakpositivitywhileinhalingandreleasenegativitywhilexhealingareyouready
[03:19.73]wonderful
[03:23.05]letsrepeatthisthreemoretimes
[03:58.79]verygood
[04:00.63]weshallcontinuetobreathe
[04:02.59]likethisaswepracticeasecondexercise
[04:10.65]nowimagineyouarestandingalaststep
[04:16.21]pflightlightstairs
[04:20.13]therearetenstepsseparatingyoufromthebottom
[04:29.78]justlikethelastexerciseinhellpositivityandreleasenegativitywhilelexheilingeachstep
[04:47.40]youwilltakedownitsastepclosertocompleterelaxation
[05:00.67]asyougetclosertothebottom
[05:04.97]youwillallowyourmindandbodytoenteracompletestateorrelaxation
[05:13.52]letsstartbygoingdownfirststampreevinbreeveout
[05:38.58]good
[05:38.84]letsrepeatthisuntilwereachthebottom
[05:46.35]briavenbreevenoutbriavenbreveout
[06:10.35]grievantbreveout
[06:22.55]breaentbriventbreaentprevoutpreventbriventbriefvenbrief
[07:08.28]brebrieinbriefout
[07:21.97]greatjob
[07:25.77]continuetobeawareofyourbody
[07:32.42]allowyourmindtowonder
[07:38.56]absorbthiswonderfulsenseofsurrendedyandrelaxation
[07:57.62]youvedoneawonderfuljobtoday
[08:01.94]yourenowalreadytoreturntotheoutsideworld
[08:09.46]focusedaremorerelaxed