[00:00.00]时代音乐网 www.78497.com  [00:00.96]Stand with your feet together [00:02.33]Bottocks tight [00:02.98]Stomach pulled in and arms [00:04.45]Straight out to the side [00:05.87]Shoulder height [00:07.00]Now flex your hands upwards [00:09.07]Press the heels of your hands [00:10.59]Out to the opposite walls [00:12.36]And circle forward [00:13.83]2 3 4 5 6 7 8 and back [00:17.17]2 3 4 5 6 7 8 and back [00:20.36]2 3 4 5 6 7 8 and back [00:23.50]2 3 4 5 6 7 8 and back [00:26.58]2 3 4 5 6 7 8 and back [00:30.06]2 3 4 5 6 7 8 and back [00:33.05]Back back back back back back [00:35.38]Back back back back back back [00:46.29]2 3 4 5 6 7 8 and back [00:49.12]2 3 4 5 6 7 8 and back [00:52.21]2 3 4 5 6 7 8 and back [00:55.45]2 3 4 5 6 7 8 and back [00:58.59]2 3 4 5 6 7 8 and back [01:01.88]2 3 4 5 6 7 8 and back [01:04.97]2 3 4 5 6 7 8 and back [01:08.31]2 3 4 5 6 7 8 and back [01:11.44]2 3 4 5 6 7 8 and back [01:14.71]2 3 4 5 6 7 8 and back [01:17.80]Back back back back back back back back back [01:21.29]Back back back back back [01:34.50]Stand with your feet together [01:35.56]Bottocks tight [01:36.48]Stomach pulled in and arms [01:37.74]Straight out to the side [01:39.06]Shoulder height [01:41.13]Now flex your hands upwards [01:42.97]Press the heels of your hands [01:44.39]Out to the opposite walls [01:46.12]And circle forward [01:48.69]2 3 4 5 6 7 8 and back [01:52.33]2 3 4 5 6 7 8 and back [01:56.23]2 3 4 5 6 7 8 and back [02:00.19]2 3 4 5 6 7 8 and back [02:04.19]Back back back back back back back back back [02:08.19]Back back back back back back back back back [02:11.68]Back back back back back back back back back [02:13.25]Back back back back back back back back back [02:14.71]Back back back back back back back back back [02:28.14]2 3 4 5 6 7 8 and back [02:30.42]2 3 4 5 6 7 8 and back [02:32.80]2 3 4 5 6 7 8 and back [02:35.43]2 3 4 5 6 7 8 and back [02:46.70]5 6 7 8 and back [02:48.09]2 3 4 5 6 7 8 and back [02:50.47]2 3 4 5 6 7 8 and back [02:53.05]2 3 4 5 6 7 8 and back [02:55.48]2 3 4 5 6 7 8 and back [02:57.91]2 3 4 5 6 7 8 and back [03:00.65]2 3 4 5 6 7 8 and back [03:03.13]2 3 4 5 6 7 8 and back [03:05.71]2 3 4 5 6 7 8 and back