[00:00.00]时代音乐网 www.78497.com [00:11.37]开展体育锻炼 增强国民体质 [00:14.92]大众广播体操 现在开始 [00:20.04]原地踏步走 [00:22.73]一二三四五六七八 [00:27.64]二二三四五六七停 [00:33.62]第一节 上肢运动 [00:36.34]预备 起 [00:38.54]一二三四五六七八 [00:45.83]二二三四五六七八 [00:53.30]三二三四五六七八 [01:00.88]四二三四五六七 [01:07.47]颈部运动 [01:08.44]一二三四五六七八 [01:16.27]二二三四五六七八 [01:24.30]三二三四五六七八 [01:32.41]四二三四五六七 [01:39.34]扩胸运动 [01:40.53]一二三四五六七八 [01:48.55]二二三四五六七八 [01:56.86]三二三四五六七八 [02:05.16]四二三四五六七 [02:12.34]体转运动 [02:13.41]一二三四五六七八 [02:23.19]二二三四五六七八 [02:32.99]三二三四五六七八 [02:42.67]四二三四五六七 [02:50.93]下肢运动 [02:52.19]一二三四五六七八 [02:59.30]二二三四五六七八 [03:06.35]三二三四五六七八 [03:13.37]四二三四五六七 [03:19.52]全身运动 [03:20.57]一二三四五六七八 [03:29.10]二二三四五六七八 [03:37.78]三二三四五六七八 [03:46.56]四二三四五六七 [03:54.15]跑跳运动 [03:55.11]一二三四五六七八 [03:58.96]二二三四五六七八 [04:02.83]三二三四五六七八 [04:06.75]四二三四五六七 [04:09.91]整理运动 [04:11.17]一二三四五六七八 [04:16.79]二二三四五六七八 [04:22.39]三二三四五六七八 [04:28.01]四二三四五六 [04:32.15]深呼吸 [04:33.61]一二三四五六七八 [04:48.00]停
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[00:00.00]时代音乐网 www.78497.com[00:11.37]开展体育锻炼 增强国民体质
[00:14.92]大众广播体操 现在开始
[00:20.04]原地踏步走
[00:22.73]一二三四五六七八
[00:27.64]二二三四五六七停
[00:33.62]第一节 上肢运动
[00:36.34]预备 起
[00:38.54]一二三四五六七八
[00:45.83]二二三四五六七八
[00:53.30]三二三四五六七八
[01:00.88]四二三四五六七
[01:07.47]颈部运动
[01:08.44]一二三四五六七八
[01:16.27]二二三四五六七八
[01:24.30]三二三四五六七八
[01:32.41]四二三四五六七
[01:39.34]扩胸运动
[01:40.53]一二三四五六七八
[01:48.55]二二三四五六七八
[01:56.86]三二三四五六七八
[02:05.16]四二三四五六七
[02:12.34]体转运动
[02:13.41]一二三四五六七八
[02:23.19]二二三四五六七八
[02:32.99]三二三四五六七八
[02:42.67]四二三四五六七
[02:50.93]下肢运动
[02:52.19]一二三四五六七八
[02:59.30]二二三四五六七八
[03:06.35]三二三四五六七八
[03:13.37]四二三四五六七
[03:19.52]全身运动
[03:20.57]一二三四五六七八
[03:29.10]二二三四五六七八
[03:37.78]三二三四五六七八
[03:46.56]四二三四五六七
[03:54.15]跑跳运动
[03:55.11]一二三四五六七八
[03:58.96]二二三四五六七八
[04:02.83]三二三四五六七八
[04:06.75]四二三四五六七
[04:09.91]整理运动
[04:11.17]一二三四五六七八
[04:16.79]二二三四五六七八
[04:22.39]三二三四五六七八
[04:28.01]四二三四五六
[04:32.15]深呼吸
[04:33.61]一二三四五六七八
[04:48.00]停