[00:00.00]时代音乐网 www.78497.com  [00:00.01]The New Workout Plan - Kanye West (坎耶·韦斯特) [00:00.41]You just popped in the Kanye West [00:02.23]"Get Right for the Summer" workout tape [00:04.37]And ladies if you follow these instructions exactly [00:07.78]You might bear to pull you a rapper  a NBA player [00:11.05]Man  at least a dude wit' a car [00:13.01]So first of all we gon' work on the stomach [00:15.15]Nobody wants a little tight a** [00:17.43]1 and 2 and 3 and 4 and get them sit-ups right and [00:21.35]Tuck your tummy tight and do your crunches like this [00:25.43]Give head  stop  breathe  get up  check your weave [00:29.21]Don't drop the blunt and disrespect the w**d [00:31.29]Pick up your son and don't disrespect your seed [00:33.29]It's a party tonight and ooh she's so excited [00:37.53]Tell me who's invited  you  your friends and my **** [00:42.48]What's scary to me  Henny make girls look like Halle Berry to me [00:45.41]So excuse me miss  I forgot your name [00:47.58]Thank you  God bless you  good night [00:54.36]It's been a week without me and she feel weak without me [00:58.09]She wanna talk it out but ain't nothin' to talk about [01:01.99]Unless she talk about freakin' out  then maybe we can work it out [01:07.02]Work it out  work it out  work it out  work it out now [01:16.41]Maybe we can work it out [01:18.70]Ooh girl your silhouette make me wanna light a cigarette [01:22.28]My name Kanye from the Jigga set  Twista said get it wet [01:26.45]Ooh  girl your breath is harsh  cover your mouth up like you got SARS [01:30.47]Off them tracks yeah [01:31.28]I bought them cars still kill a ni**a on 16 bars [01:34.51]We ain't sweatin' to the oldies  we jukin' to a cold beat [01:38.49]Maybe one day girl we can bone [01:40.02]So you can brag to all your homies now [01:42.77]But I still mess with a big girl  though you ain't fit girl [01:45.36]I'll still hit girl [01:46.56]1 and you brought 2 friends  okay 3 more  now hop in the Benz [01:50.72]4 door  do you know the difference between a 5  6  7  8 [01:54.86]All the mocha lattes  you gotta do Pilates [01:58.88]You gotta pop this tape in before you start back dating [02:03.01]Hustlers  gangstas  all us ballas [02:07.52]It's been a week without me and she feel weak without me [02:11.29]She wanna talk it out but ain't nothin' to talk about [02:14.83]Unless she talk about freakin' out  then maybe we can work it out [02:20.27]Work it out  work it out  work it out  work it out now [02:27.85]Hi  my name is Jill [02:29.36]I just want to say thanks to Kanye's workout plan [02:31.72]I was able to pull a NBA player [02:33.67]And like  now I shop every day on Rodeo Drive [02:36.59]I just want to say thank you Kanye  woo  woo  woo [02:41.91]My name is Lasandra and I just want to say [02:44.07]That since listenin' to Kanye's workout tape [02:46.05]I was able to get my phone bill paid [02:48.15]I got sounds and 13's put on my Cavalier [02:51.19]And I was able to get a free trip to Cancun [02:53.90]And what's most importantly [02:55.79]Is that I ain't gotta f**k with Ray Ray's broke a** no mo' [02:59.04]Work it mo'  juke it mo' [03:01.08]Pump it mo  Chi-town mo' [03:02.91]Let's go mo' [03:04.67]My name is Alamae from Mobile  Alabama [03:07.67]And I just want to say since listenin' to Kanye's workout tape [03:11.00]I been able to date outside the family [03:13.40]I got a double wide and I rode a plane [03:16.29]Rode a plane  rode a plane [03:18.19]Rode a plane  rode a plane [03:20.38]Thanks to Kanye's workout plan [03:22.32]I'm the envy of all my friends [03:24.28]See I pulled me a baller man and [03:26.33]I ain't gotta work at the mall again [03:29.41]Lemme break ya off a piece of my favorite workout plan [03:34.99]I wanna see you work out  ooh [03:42.43]It's like that old Michael Jackson sh*t [03:44.59]That's right  put in work  move your a**  go berserk [03:48.65]Eat your salad  no dessert  get that man you deserve [03:52.78]It's Kanye's workout plan [03:56.17]I said it's Kanye's workout plan [04:00.32]Ladies and gentlemen [04:01.08]It's Kanye's workout plan [04:02.48]Allow myself to introduce myself [04:05.66]This time around I want y'all to clap with me  like this [04:09.16]That's right  put in work  move your a**  go berserk [04:13.24]Eat your salad  no dessert  get that man you deserve [04:17.31]And stop [04:18.05]It's Kanye's workout plan [04:19.11]Okay please [04:20.88]I said it's Kanye's workout plan [04:23.78]I know y'all ain't tired [04:25.77]It's Kanye's workout plan [04:27.03]But I hope not [04:27.94]'Cause on this one I need y'all to give me a soul clap okay [04:32.81]Double time [04:33.65]That's right  put in work  move your a**  go berserk [04:37.62]Eat your salad  no dessert  get that man you deserve [04:41.69]That's right  put in work  move your a**  go berserk [04:45.74]Eat your salad  no dessert  get that man you deserve [04:49.75]That's right  put in work  move your a**  go berserk [04:53.77]Eat your salad  no dessert  get that man you deserve [04:57.99]Okay  okay  okay  that's very good [05:02.31]I appreciate ya time [05:06.07]I want to see you work out for me [05:10.81]Whoa  yeah