我的空间 - 马丁大师《催眠的花园》催眠音乐

[00:00.00]时代音乐网 www.78497.com  [00:21.25]welcometothehipnoticgutt [00:24.29]欢迎来催眠眠花园 [00:27.25]latestscientificinvestigationsofthemindhavebeenabletoproveancientwisdom [00:33.30]由最近对人类心灵的科学调查 [00:36.52]已经可以证明古代的智慧 [00:38.94]thefactoftheintimateconnectionbetweenthemindandthebody [00:42.98]那就是我们心灵和身体之间有着密不可分的关系 [00:47.66]thebodyproduceswhattheminddictates [00:51.13]身体会听从心灵的命令去生产和制造 [00:55.09]whateverisheldinthemind [00:57.29]thephysicalbodywillproduce [00:59.87]不管心灵想的是什么 [01:01.97]身体都会随着产生变化 [01:05.78]diseasesofthebodycanandmostlyarecausedbyillfeelingsingsbbusinesstowardsanotherperson [01:13.48]大多数身体上的疾病起因都和负面的情绪有关 [01:18.42]例如老想着自己生病了 [01:20.86]对人有所怨恨 [01:23.31]alloftheemotions [01:24.41]intensepassion [01:25.83]hatredandlongstandingjealousyaffectourbodynegatively被强烈的感情所淹没 [01:33.07]憎恨或长崎的嫉妒 [01:35.33]都对我们的身体有着负面的影响 [01:38.99]andcrowdinganxietyandbadtemperactuallyinducephysicaldiseases [01:45.37]而焦虑和坏脾气更是会侵蚀我们的健康 [01:49.91]theheartliver [01:51.21]kidneyspplainstomachandbodycellsaredestroyed破坏身体的细胞 [01:57.23]产生和心脏 [01:58.75]肝脏 肾脏 [01:59.77]脾脏及胃相关的疾病 [02:02.33]worrycausesuntoldlifethreateningdiseasessuchashearttroublesservicebreakdownsandbloodpressureproblems [02:13.80]而忧虑更是造成许多具生命威胁的疾病 [02:18.16]像心脏方面的毛病 [02:20.48]神经衰弱及血压方面的问题等 [02:24.63]ifthebadthoughtsaredestroyedbodilydiseasesandproblemswillvanish [02:32.73]假如我们能将不好的想法消灭 [02:36.07]那么大多数身体上的疾病都会随着消失 [02:41.21]thisisahipnosistechnique [02:43.41]whichcanhelpselfhealing [02:45.69]以下是一段催眠的技巧 [02:48.05]可以被用来帮助自我抑治 [02:50.41]itisarelaxationtechnique [02:52.89]thatyoucanutilizejusttosimplyrelax [02:56.74]它同时也是一段让身心放松的练习 [03:00.86]你可以只是用来让自己好好放松休息一下 [03:05.34]ijustwanttogiveyousomeideaofhetfeeldstoexperiencethewonderfuleuorioricelingofhypnosshrelaxation [03:14.97]我只想要让你去体验一下催眠所带来的那种美妙愉悦的感觉 [03:21.71]ifyouhaveanydiscomfortinanyareaofyourbodyordisease [03:27.53]假如你身体有任何不舒服的地方或有什么疾病 [03:32.95]iwantyoutosendlovingthoughtstothatarea [03:36.37]我现在要你传送爱的能量到那部分 [03:40.39]visualize [03:41.65]运用想象力 [03:43.53]putpicturesinyourmindofyourbody [03:45.99]becominghealthyandwellagain [03:48.32]在你的心灵呈现一张自己的照片 [03:51.58]照片中的你再次变得健康 [03:54.16]令你满意 [03:55.48]thatareaofyourbody [03:57.14]youcanseeinyourmindseyebecominghealthyandwellagain [04:01.40]而那有病痛的部位也在你的想象中变得完好和健康 [04:07.00]healthyasitshouldbe的身体将恢复到它本来应有的健康状态 [04:13.58]henaturemediabodiestostayhealthy [04:17.21]大自然的设计使我们的身体能保持在健康的状态tohealitself [04:23.85]身体是会自我痊愈的 [04:26.63]natureonlyneedsthecooperationandassistanceofthemindtooperatenaturallyandheal [04:33.77]我们身体所需的是心灵的合作和协助 [04:37.79]让它能自然的运作和抑志 [04:41.41]iwantyoutogetintoacomfortableposition [04:45.27]现在我要你让自己处于一个舒服的姿势 [04:50.01]preferablytostretchoutonthefloororonabed [04:54.65]最好是能全身平躺在地上或床上 [04:58.51]withasmallpillowtosupportyournickorpossiblyrollupsomeclothingandplaceunderunique [05:06.07]并在头下垫块枕头 [05:08.49]若找不到枕头 [05:09.61]也可以卷起一些衣服来代替 [05:12.73]getcomfortable [05:14.39]让自己感到舒服 [05:16.79]placealightcoverortalilliviable [05:21.09]并在身上盖一层薄薄的毯子或大浴巾 [05:25.15]由胸部盖到脚掌 [05:27.71]well [05:28.09]justhaveasmallbreak [05:30.25]whilewegetprepared [05:31.85]我们这边要稍停一下 [05:34.09]让你去准备这些东西 [05:59.57]nowyouarereadytovisitthegardenofyourmind [06:03.79]现在你已经准备好去探访你心灵的花园了 [06:08.99]checkthatyourheadisinlinewithyourspine [06:13.23]检查你的头和脊椎是否已成一直线 [06:17.75]不要弯曲 [06:19.79]letyourfeetjustfallslightlyapart [06:24.21]让你的双脚微微打开与肩同宽 [06:29.29]yourarmscanririklimplyatyourside [06:33.99]双手背可轻轻的在身旁放松 [06:38.65]turnyourhands [06:40.87]sothepaldsareslightlyfacingupoods [06:44.95]将两手的掌心微微朝上thesidesofyourhandsonthefloor [06:52.25]不用太刻意 [06:55.59]closeyoureyesnow [06:57.65]andjustlistentoourvoices [07:01.65]现在请闭上你的眼睛 [07:04.85]请听着我们的声音 [07:07.76]andifyoulistentoourvoices [07:10.50]youwillfindawonderfulrelaxingthinghappeningtoyou [07:15.80]而当你听我们的声音 [07:18.20]你将惊艳到一种美妙放松的经验会发生在你的身上 [07:25.39]youllfindthemusclesinyourbody [07:29.33]rightdownyourspinearecompletelyrelaxing [07:34.65]你会发全全身肌肉延伸到脊椎以下的部分都将完全的放松 [07:43.28]beawareofyourbreathing [07:46.90]去意识到你的呼吸 [07:50.52]dontforceorstrainthebreath [07:53.40]不要刻意用力的呼吸 [07:57.10]justbeawareoftheslowdeepbrebreath [08:03.50]只要去感觉到你的呼吸变得缓慢和深沉 [08:08.80]thatgorightdowntothebottomofthestomachasyouinhigher [08:13.46]在你吸气时候 [08:15.12]这气会带到腹部的下方 [08:19.02]beconsciousofyourstomachrisingverygentlyasyouandhiil并且意识到 [08:27.10]在你每次吸气时 [08:29.72]你的小腹会微微的鼓起 [08:33.66]whenyouxhiilfeelyourselflettinggocompletely [08:40.87]在呼气的时候 [08:42.71]将所有的气完全的呼出 [08:46.17]让自己所有的烦恼也一起呼出 [08:53.83]and并感到全身非常的沉重 [09:00.04]下沉到地板里了 [09:05.66]feelyou感到你自己深深的陷入地板里 [09:13.60]downdeeperintothefloor [09:17.06]越来越深 [09:18.80]深入到地板里 [09:21.84]yourwholebodyisrelaxing [09:26.62]你感到很平静 [09:29.24]你的全身正在放松 [09:32.58]relaxingmorewitheachgentlebreathe [09:37.28]youbreathe [09:38.94]而在你每次缓缓的呼吸后 [09:42.78]你将更加的放松 [09:46.68]leaveyoureyesclosed [09:49.32]yourelidsarebeginningtotofeelheavyandrelaxed [09:55.78]让你的眼闭闭吧 [09:58.42]你的眼皮开始感到非常的沉重和放松 [10:04.43]theyfeelcomfortablyheavy [10:07.91]他们感到舒服的沉重 [10:12.28]sorelaxed [10:13.87]youdontwanttoopenthemagain [10:16.47]是那样的放松 [10:18.79]你不想再把它们打开了 [10:22.52]youarenowfeelingpeacefulandcomeandtranquil [10:29.00]你现在感受到平安 [10:31.54]祥和以及宁静 [10:34.46]asyouslowlybreatheinandout [10:40.62]当你慢慢的呼吸 [10:43.82]吸气 [10:45.62]吐气 [10:51.40]吐气 [11:00.96]你的全身感到非常的沉重和放松 [11:12.26]allfromthemuscle [11:16.61]所有的紧张压力都消失了 [11:20.97]随着你身体脖子后的肌肉放松而消失了 [11:27.13]rightdownyourspy [11:29.23]延伸到你的脊椎下方 [11:32.29]alloveryourchest及整个胸部附近的肌肉都放松了 [11:39.29]relaxing [11:40.83]都放松了 [11:42.95]andattentionisjustdissolvingaway [11:47.75]紧张 [11:48.61]压力都消失不见了 [11:51.86]yourentirebodyiscalmandrelaxed [11:56.12]你的全身已经放松了 [11:59.98]yourarmsandhandsarefeelingheavyandlimpatyoursites [12:07.40]你的手背和双手开始感到非常的沉重 [12:12.84]松软的摆在两旁 [12:15.78]yourlegsrisedowntoyourfeet [12:19.68]begintofeelheavycalmandrelaxed [12:24.21]而你的双腿延伸到你的脚掌 [12:28.39]也开始感到非常的沉重和放松 [12:36.31]feelheavyandp [12:39.40]你的双腿和脚掌感到非常的沉重和无力 [12:46.10]yourwholebodyisthinkingdowndeeperandeep [12:53.92]你的全身正渐渐的往下沉 [12:58.70]越沉越深 [13:05.70]全身将感到温暖和放 [13:10.64]youdowneper [13:13.73]在你下沉的时候 [13:16.51]lettinggo [13:18.53]放松吧 [13:20.57]lettinggomoreandmore [13:23.59]越来越放松 [13:26.71]lettinggoandlisteningtonaturessounds [13:32.49]让我们放松和倾听自然美妙的声响 [13:51.78]thatyouareinyourownbeautifulgun [13:57.54]你正站在自己美丽的花园里 [14:03.46]privatemostrelaxingcalmplace [14:08.47]这是你自己私人所拥有最放松宁静的原地 [14:15.13]whereeverythingaroundyouisbaidinlight [14:20.61]在这里 [14:21.63]每件东西都沉浸在阳光里 [14:26.65]colorandbeautysurroundyou [14:31.29]缤纷的色彩与自然之美围绕着你 [14:36.43]plantsandflowersofmanyvarietiesarebasedinsunshine [14:43.82]许多不同种类的植物和花朵也都沉浸在柔和的阳光下 [14:51.69]fromthegentleraceofthesunintheclearblueskyabove [14:58.79]从碧蓝的天空中 [15:00.89]太阳洒下柔和的光芒 [15:04.97]andpassingfromonefloortothenext呃 [15:09.59]从一朵花到另外一朵花 [15:13.27]youseemanycolorsofthebutterflies [15:18.20]astheyfloatonthewarmair [15:22.10]你看到许多色彩亮丽的蝴蝶正在晴空中飞舞 [15:27.62]themulticolouredwingsglisteninginthesunlight [15:32.98]astheydrift [15:34.89]他们那彩色的翅膀正闪烁在阳光下 [15:40.23]andthebirdsinthedistance [15:43.29]addtheirmusictonaturescourse [15:47.92]而远处的鸟儿也开始高歌 [15:51.86]加入自然的合唱 [15:55.12]astheairisheavy [15:57.46]withthenaturalbeautifulrelaxingscentofthetreesandflowers [16:04.82]空气中充满了由花草树木所散发的自然香气 [16:12.78]多么美好 [16:16.50]令人放松 [16:19.84]rocks [16:23.52]你可以听见潺潺的溪流正缓慢的流过一些小岩石 [16:31.94]itssobeautifulinyoga [16:35.90]peaceful [16:37.52]answeringaliveandfibre [16:43.49]在你的花园里 [16:45.67]一切是那么的美好 [16:49.15]宁静 [16:50.59]安详 [16:52.53]具有生气和活力 [17:01.22]你觉得好像回到了自然的家一样 [17:06.18]atonewithnature [17:09.20]你就像是自然的一部分 [17:14.42]agreengrassybank [17:18.11]andcometoalittlestreamofbubblingcrystalclearwater [17:24.03]当你慢慢的沿着青草地走向一条像水晶一般清澈的小溪流 [17:33.35]thelightisdancingofthewaterinmanydirections [17:39.86]看见阳光在水面上闪闪发光 [17:55.49]继续想象 [17:57.01]看到你自己正慢慢安静的走向西旁的一条小路 [18:08.57]整个人融入自然中 [18:13.27]feelyourselfpeacefulandcar [18:18.79]感到自己很平静与安详 [18:23.45]atonewiththegut [18:26.47]就好像是花园的一部分 [18:30.99]besidethestreamisastilldeeppopoolofcrystalclearwater [18:37.87]在小溪的旁边有一个平静深沉的池塘 [18:45.05]里面充满了清澈的水 [18:48.67]pauseforamoment [18:51.20]andlookdownatyourownreflection [18:55.74]暂停一下 [18:57.78]看看自己在池中的倒影吧 [19:01.96]thereswarmthinyourheart [19:05.60]在你的心中升起一股暖流 [19:10.10]andasmileonyourface [19:13.58]而你的脸上也浮现出微笑 [19:17.84]becauseyouhavediscoveredthepath [19:21.36]thepathwaytogoodhethwithinyourself [19:26.94]因为你已经发现到 [19:29.74]通往健康的路就在你里面 [19:38.58]youaretheofthispath [19:42.64]你觉悟到 [19:44.18]只有你自己一人才是这条路的管理者 [19:50.48]yourealizeandsuddenlyknowthateventhoughthepathcansometimesbeblockedbytheeventsoflife [20:01.11]你也同时认知到 [20:03.65]即使有时候这条路会被生活上一些事而阻碍 [20:10.11]youknowyoucancomedownthispark [20:13.91]andbefreeanytimeyouwish [20:18.65]但你知道你可以在任何时候自由的走回这条路上 [20:26.51]youcanfreeyourselffromallthefeelingsofinjustice [20:32.89]你可以让自己由不平的情绪中释放出来 [20:38.11]andinjusticewillnolongerstokyo不平的感觉将不再跟随着你 [20:47.11]readyourselfofangerandgut [20:51.93]摆脱掉一切的愤怒和罪恶感 [20:56.75]nodifficultyhaspoweroveryou [21:00.31]unless [21:01.49]yougiveitthatpower [21:04.20]再也没有任何外在的力量可以掌控你 [21:08.84]除非你将控制权交给他 [21:18.96]种种都消失 [21:20.88]离开吧 [21:23.84]dontletthemdarkenyourfuture [21:27.08]不要再让他们为你的将来蒙上一层阴影 [21:33.22]forgiveyourselfforpastmistakes [21:37.32]为着过去的错误原谅自己吧 [21:41.77]youcannotchangethepast [21:45.09]你不可能改变过去 [21:48.65]nowthatyouknow [21:50.15]betterforgiveyourself [21:52.67]andletallnegativethoughtsgo [21:56.13]现在你比较懂事了 [21:58.93]原谅自己 [22:00.61]并让所有负面的思想都离开吧 [22:05.09]gofromyourmind [22:07.65]离开你的心灵 [22:10.55]youcanchangeyourfuturebychangingyourthoughts [22:16.54]你可以改变你的未来 [22:19.08]由改变你的思想开始 [22:22.80]wearethecreatorsofourownthoughts [22:27.80]我们都是自己思想的创造者 [22:32.44]changeyourthoughts [22:34.92]andyouchangeyourworld [22:38.74]改变你的思想 [22:40.78]你将能改变自己的世界 [22:44.60]thereisnothingmoreabsolutethanchange [22:49.32]没有什么是比改变更确定的了 [22:54.11]everythingchanges [22:56.33]每一件事物都在变化 [22:59.63]nothingeverremainsthesame [23:03.59]没有什么是停止不变的 [23:07.45]rememberthegoodpasses [23:11.19]记住 [23:12.15]好的会过去 [23:14.39]andsodoesthebad呃 [23:17.07]同样 [23:17.81]坏的也会过去 [23:20.47]whenwearedown [23:22.13]thereisonlyonewaytogo [23:25.11]当我们跌落到最低处的时候 [23:29.49]thatisup [23:31.15]只有一条出路 [23:32.85]就是向上 [23:34.99]ifweonlywaitalittlethecycle [23:39.11]theunfailingtiredofthings [23:43.86]只要我们再多忍一下 [23:46.64]那自然的循环 [23:48.90]宇宙不止的潮汐 [23:54.36]将会再次将我们往上带起 [23:58.75]theessenceofthedesiredstateisalreadywithinyourself [24:05.37]你所期望的状态 [24:07.81]那本质早已升值在你里面 [24:11.93]thefruitisalreadyintheseat [24:16.60]就好像果实的本质 [24:19.52]早已经在种子里了 [24:22.34]youcanhaveeverything [24:24.16]nowthatyouknowhowtoask [24:27.30]你可以拥有每一样东西 [24:30.52]现在你知道如何去要求了 [24:35.22]formulateyourimagesandask [24:40.20]形成你的意向 [24:42.46]然后去要求 [24:45.66]everythingthathappenstous [24:47.96]isaresultofaseedplanted [24:53.00]每件发生在我们身上的事 [24:56.56]都是过去所种下的结果 [25:00.66]plantyourseeds [25:02.28]carefully [25:03.48]所以小心的播种 [25:06.20]yourthoughtsareyourseats [25:09.94]你的思想就是你的种子 [25:13.44]theywillbadandblossomandbearfruit [25:17.74]他们将萌芽 [25:19.58]开花和结果 [25:22.46]bychangingyourthoughts [25:24.00]todaywewillbuildyourworldoftomorrow [25:28.94]从今天改变你的思想做起 [25:32.82]你将建立你明日的世界 [25:36.64]imgoingtostoptalkingnow [25:39.18]whileyoukeepinyourmindimagesofyourbodybeingrestoredtogoodhealth [25:46.20]我现在将暂停说话 [25:49.56]但请你继续在你的心灵中想象着你的身体正恢复健康 [25:58.32]seeyourselfasyouwouldliketobe [26:02.96]看到你自己成为你想成为的样子 [26:07.48]seeapictureinyourmind [26:10.26]在你的心中看到这样的照片 [26:14.56]visualizewhatyoufeelisrightforyou [26:19.40]想象什么才是对你好的 [26:23.36]rememberyourthoughtsareseats [26:27.92]记得你的思想就像种子 [26:32.54]sothemwiwisely在明智andboandandblossomandbearefruit [26:42.74]他们将萌芽 [26:44.66]开花和结果 [26:47.28]iwantyoutoalwaysthinkofyourmindas要总是成一座美丽的花园 [27:02.45]ifyoulookafterit [27:04.59]itwilllookafteryou如果你好好的照顾他 [27:10.69]他也会好好的照顾你 [30:14.95]thebeautifulgardenisslowlyandquietlyfadingfromyourmind [30:20.69]现在美丽的花园正慢慢安静的从你的心中退去 [30:27.49]asyoubringawayandaspeackintoyourphysicalbody [30:31.77]当你开始将意识带回你的身体 [30:36.45]youknowdeepinyourmindthatyouhavesomeonepositiveseedsthought [30:42.55]但你知道在你心灵深处 [30:45.89]你已经播下一些积极思想的种子 [30:50.40]andtheyhavepassedovertothestreroomoflifesexperiences [30:57.48]而他们也传送到人生经验的储藏室里 [31:02.88]yoursubconsciousmind [31:05.44]lifesgarden [31:07.80]你的潜意识 [31:09.82]生命的花园 [31:12.44]andtheretheywillbadandblossomtobearfruitssometimeinthefuture [31:19.12]而他们将会萌芽开花 [31:22.68]并在未来的某个时候结果 [31:26.77]slowlynowbegintobecomeaware [31:30.17]现在开始慢慢的恢复你的意识 [31:34.41]observeyourbreathing [31:37.01]观察你的呼吸 [31:39.81]noticehowslowandquietthebreathhasbecomeworst [31:45.67]youareresting [31:47.99]注意到在你休息的时候 [31:51.33]你的呼吸变得多么的平静和缓慢 [31:56.89]nowbegintobreedalittlemoredeliberately [32:00.71]现在开始有点刻意的去呼吸 [32:05.41]makingeachinhalation [32:07.39]alittlelong [32:09.07]让每次的吸气延长一点 [32:12.61]alittledeep [32:14.23]加深一点 [32:16.42]andasyouxhil [32:19.38]而当你呼气时 [32:21.86]feelanabundanceofenergy [32:25.86]感受到丰盛的精历spreadingthroughoutyourbody散播在你的全身 [32:33.88]begintomoveandbringbackalltheboyssensations [32:39.14]现在我们要开始活动一下 [32:42.12]带回身体的感觉 [32:44.32]moveyourhandsandfingers [32:47.64]移动一下你的双手和手指头 [32:52.08]movethefeetandtoes [32:54.50]移动一下你的脚掌和脚趾头 [32:58.14]allowyourheadtoroll [32:59.94]verygentlyfromsidetoside [33:03.10]将你的头由一边慢慢的转向另一边 [33:08.11]openyoureyes [33:10.38]张开你的双眼 [33:12.80]blinkalittleandallowyoureyes [33:15.44]tobecomeaccustomtothelight [33:18.08]眨眨你的眼睛 [33:19.74]好适应一下光线 [33:22.30]nowbegintostretchupwards [33:25.44]现在要开始向上伸展一下身体 [33:29.62]raisingyourhandsandarmsaboveyourhead [33:33.06]高举你的双手 [33:34.70]手背超过你的头部 [33:37.34]stretching向上伸展 [33:40.68]stretch伸展 [33:43.39]rightthroughthebody [33:44.87]全身用力的伸展 [33:47.15]stretch伸展 [33:49.75]exhell [33:51.03]呼气 [33:52.15]letitallgowithasigh [33:55.23]开口用力呼出所有的气 [33:58.79]thisisanewday [34:01.37]这是新的一天 [34:03.95]slowlybringyourselfintoasittingposition [34:07.11]andthefeelingofcvaswillremaindeepwithning [34:12.66]慢慢的让自己坐起来 [34:15.98]感受那股平静安详的感觉还深深的留在你里面 [34:23.42]itwillremainalways [34:26.42]它将会一直的留在你心里 [34:31.31]往事如退