[00:00.00]时代音乐网 www.78497.com  [00:19.29]Stand with your feet together bottocks tight [00:21.39]Stomach pulled in and arms stragiht out to the side shoulder height [00:25.65]Now flex your hands upwards [00:27.48]Press the heels of hands out to the opppsite walls [00:29.94]And circle forward [00:30.60]Two three four five six seven eight and back [00:31.98]Two three four five six seven eight and back [00:32.88]Two three four five six seven eight and back [00:35.79]Two three four five six seven eight and back [00:38.79]Two three four five six seven eight and back [00:42.00]Two three four five six seven eight and back [00:44.73]Two three four five six seven eight and back [00:45.69]Two three four five six seven eight and back [00:48.57]Two three four five six seven eight and back [00:50.19]Two three four five six seven eight and back [01:04.47]Two three four five six seven eight and back [01:05.37]Two three four five six seven eight and back [01:06.57]Two three four five six seven eight and back [01:07.56]Two three four five six seven eight and back [01:08.58]Two three four five six seven eight and back [01:47.25]Two three four five six seven eight and back [01:52.92]Stand with your feet together bottocks tight [01:54.78]Stomach pulled in and arms stragiht out to the side shoulder height [01:59.82]Now flex your hands upwards [02:01.47]Press the heels of hands out to the opppsite walls [02:04.74]And circle forward [02:05.82]Two three four five six seven eight and back [02:07.20]Two three four five six seven eight and back [02:11.37]Two three four five six seven eight and back [02:14.88]Two three four five six seven eight and back [02:18.81]Two three four five six seven eight and back [02:31.86]Two three four five six seven eight and back [02:32.88]Two three four five six seven eight and back [02:33.78]Two three four five six seven eight and back [02:34.68]Two three four five six seven eight and back [03:22.47]Two three four five six seven eight and back [03:34.44]Two three four five six seven eight and back [03:37.08]Two three four five six seven eight and back [03:38.46]Two three four five six seven eight and back [03:39.69]Two three four five six seven eight and back [03:59.25]Two three four five six seven eight and back